Searching For Balance (Raul Mesa)

The path to a fulfilling and healthy life
In this book, Raul shares his personal and professional journey to achieve integral well-being, combining his passion for sports, nutrition and mental health. Through his experiences as a triathlete and his training in physical education and nutrition, Raul shows us how to achieve a balance between the body, mind and nutrition to live a healthier and happier life. Proceeds from the sale of  this book will be donated to local mental health charities.

Product Details
Year of Publication: 2025
Language: English
Paperback 132 pages
Dimensions: 19cm (l), 12cm (w), 1cm (d)